Bodyweight Training Group @ Len Rutter Park. All ages & fitness Levels Welcome. - Florida

Before Gyms, there were only exercises using your own body as the gym. You could train anywhere, and your body grew stronger in a balanced, and natural way.

What better place to train than in the open air, while the sun sets. No crowded gyms, no expensive fees- just you, your body, and nature.

I'm looking to start a bodyweight training group at Len Rutter Park- where the Parkrun is held on Saturdays. Tuesdays & Thursdays 6-7pm. There will be a mapped out route of 3km, with a variety of "training points" along the route.

Some of the training points will be: Star Jumps, Situps, Pushups, Plank, Tuck Jumps, Dips etc.

All ages & fitness levels welcome- remember you compete against yourself, and all training is done to your own maximum ability!

Sms or Whatsapp Nick on o83 298 oo6o.

Read more about bodyweight training on Wikipedia:
httpsen.wikipedia.org/wiki/Bodyweight_exercise